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what to eat

Smart Eating: Move on, motion sickness

Feeling nauseous can disrupt the loveliest of holidays or the most exciting of journeys. Here’s what you need to know about keeping this condition at bay.

Coping With Irritable Bowel Syndrome

Irritable Bowel Syndrome is increasingly being linked to coeliac disease and gluten sensitivity. When it comes to keeping your digestion going smoothly, here’s what you need to know about what to consume and why.

9 natural remedies to combat bad breath

It’s one thing to wake up with a stale mouth, but when bad breath becomes a problem, it’s time to take action. Along with good oral hygiene, what we eat and drink can make a difference.

Superfoods to start eating now

Boost your nutrition with these top superfoods you should be eating more of.

Eating for your heart

The heart has a big job, pumping blood to every cell in your body – so it’s important to keep it fighting fit by filling your diet with heart-friendly foods.

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