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6 steps for planning the perfect vegetable garden

Boost your physical and mental health by following our guide for the ultimate summer veggie garden.

Vegetables For A Healthy Heart

The vegetables you should be eating, plus 6 recipes to try.

7 Power Juices for Better Health

Dehydrated? Bad digestion? Fatigued? Good news – there’s a healthy juice to combat your troubles.

Your anti-ageing meal guide

Age well by paying attention to what – and how – you’re eating.

How vegging out will make our children smarter

Andrew Muir, founder and director of The Good Foundation, explains the importance of a vegetable-rich diet for children.

Creamy Tuscan Garlic Prawns

Creamy Tuscan Garlic Prawns Recipe Creamy garlic prawns are comfort food at its best. Serves 4 Ingredients: 1kg large green […]

Eating more fruit during childhood may reduce cancer risk

High fruit consumption during adolescence may be associated with lower breast cancer risk, a BMJ study has found. Fruit and […]

Should you wash your fruit and veg?

There are numerous nutritional and health benefits to eating raw fruit and some vegetables. In the last three years alone […]

Fruit, vegetables and weight loss

Why eating more fruit and vegetables doesn’t necessarily lead to weight loss

Mesmerising MRI’s of fruit and veg. How many can you guess?

Boston-based technologist andy ellison first began scanning fruits and vegetables through a magnetic resonance imaging (MRI) machine to warm the equipment up before […]

New Healthy Eating Pyramid updated for 2015

The iconic Healthy Eating Pyramid has had a much needed makeover, after nearly two decades.

Slow Cooked Asian-Style Beef Cheeks

For those cooler nights, these comforting Slow Cooked Asian-Style Beef Cheeks with dried shiitake mushrooms, ginger and soy sauce are […]

Mum’s Recipe: Asparagus Bake

Editor-in-chief Michael McHugh shares a childhood favourite.

Moroccan Meatballs with Almond Couscous

Moroccan Meatballs with Almond Couscous. For a quick and easy Moroccan-inspired meal try this almond couscous recipe using carrots, almonds […]

Prawn Parcels with Vietnamese Salad & Coconut Rice

Prawn Parcels with Vietnamese Salad & Coconut Rice. For a refreshing seafood inspired meal try these spicy prawn parcels with […]

Spiced Snapper with Fresh Pickled Vegetables

As the days get warmer, cool down with this simple yet tasty recipe for fresh pickled vegetable and spiced fish.

Can broccoli curb symptoms of autism?

Researchers have found that broccoli could bring us a step closer to treating autism.

Lamb with Wholemeal Spaghetti & Vegetables

Michael Van de Elzen shows how a little lamb cooked creatively makes for a delicious, budget-friendly, meal.

Vegetarian Deep-Dish Pizza

Who says pizzas are only for meat-lovers? This Chicago-style version is a vegetarian’s dream and perfect for relaxed weekend family fare.

Smoked Paprika Chicken Marylands Recipe

This smoked paprika chicken marylands recipe is simply mouth-watering and suits any lunch or dinner setting. Smoked Paprika Chicken Marylands […]

Kimchi

Wombok, daikon, carrots, spring onions, ginger and garlic are fermented along with Korean chilli powder, fish sauce and sugar to create Kimchi, a staple food in Korean cuisine. Kimchi is delicious added to salads, sandwiches, rice bowls or served as a side dish.

Minestrone Soup

Give leftover lasagne a tasty new lease on life in this unconventional yet hearty minestrone soup.

The good life at The Agrarian Kitchen

A love of River Cottage and tiredness from the limitations of city-life saw former food editor Rodney Dunn and his […]

How to make friends with salad

What does art have to do with salad? It may be the way to encourage healthy eating habits, scientists say.

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