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How to host an autism inclusive party

Children’s parties or large gatherings can be hard to navigate for children on the autism spectrum, but these top tips will ensure everyone has a good time.

Why we snap at people when we get “hangry”

Eat well and on time to avoid hanger turning you into a grump, say researchers

Scientists identify genetic cause of lupus

For the first time, Australian scientists have identified the genetic cause of lupus in a specific individual.

Top five workplace mental health tips

Most of us will at some point, struggle with the pressure and stresses of work life, here are some tips to keep your work environment safe.

How to de-stress and unwind

MiNDFOOD’s resident hypnotherapist Rhondda Stewart talks us through how to change the way we respond to the stress we encounter in our day-to-day lives by becoming aware of stress-triggers.

Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

Bad habit triggers

Once you identify the triggers that are specific to you, maintaining a healthy lifestyle is much easier. MiNDFOOD reports.

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