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These seven simple do-at-home exercises will help you increase your strength and tone up.
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Simple to achieve, these gentle exercises will shape and tone your body in all the right places.
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Take a step towards a leaner and more toned body with these simple exercises. Perform each in turn and then repeat the circuit up to five times. You can increase your repetitions as your strength builds.
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Practicing yoga helps in sculpting and toning entire body, especially those pesky trouble areas of your lower limbs. Here are some poses that will help sculpt that perfect derrière.
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These seven simple steps will help you to increase your strength and tone up. Ditch the weights and expensive equipment and get fit by using your own body weight.
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As the weather warms up, so, too, does our desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.
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What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes (skip that TV show, wake up a bit earlier, or take a lunchbreak – yes, you can find the time somewhere).
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Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.
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Follow these easy steps to transform your makeup from work-look to glam-look.
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Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.
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Beauty starts with great skin. The right foundation will make you look like you’re not wearing any foundation at all. You’ll just have even-toned, great-looking skin.
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Correctors brighten the darkest area under your eyes, allowing concealers to both lighten and blend. Concealers should blend into your skin lightening dark circles and instantly making you look better.
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