tone

Five exercises for all-over tone

Simple to achieve, these gentle exercises will shape and tone your body in all the right places.

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Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these simple exercises. Perform each in turn and then repeat the circuit up to five times. You can increase your repetitions as your strength builds.

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YOGA: Tone your hips & butt

Practicing yoga helps in sculpting and toning entire body, especially those pesky trouble areas of your lower limbs. Here are some poses that will help sculpt that perfect derrière.

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Body weight workout

These seven simple do-at-home exercises will help you increase your strength and tone up.

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Body of Work

These seven simple steps will help you to increase your strength and tone up. Ditch the weights and expensive equipment and get fit by using your own body weight.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes 
(skip that TV show, wake up a bit earlier, 
or take a lunchbreak – yes, you can find 
the time somewhere).

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Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

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Transforming a day face into an evening face

Follow these easy steps to transform your makeup from work-look to glam-look.

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Cozy layers envelop NY

Warm layers of hand-knit sweaters, roomy tweed coats and softly distressed leather jackets dominated the runways at New York Fashion Week, reports MiNDFOOD.

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Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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Radiance

Capture the beauty of radiant skin with 
a smooth, even-toned and glowing complexion, MiNDFOOD reports.

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Foundation

Beauty starts with great skin. The right foundation will make you look like you’re not wearing any foundation at all. You’ll just have even-toned, great-looking skin.

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Concealers and correctors

Correctors brighten the darkest area under your eyes, allowing concealers to both lighten and blend. Concealers should blend into your skin lightening dark circles and instantly making you look better.

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How the skin works

The purpose of cleansing is to remove bacteria, make-up and the dirt, sweat and oil that builds up on the skin each day. At least once a day, the skin needs to be cleaned with a formula that does not strip the skin of its natural oils.

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Beauty masters

Shiseido has been developing Western-inspired cosmetics for more than a century. From Tokyo to Toowoomba, what you can buy over the beauty counter today 
has its development firmly based in years of research and development, MiNDFOOD reports.

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How to achieve flawless skin

Getting gorgeous skin is all about using the right concealer, foundation and powder, writes MiNDFOOD beauty blog Bobbi Brown.

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