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psychology

Treating depression the natural way

Professor Shaun Holt is author of the book, Depression: Natural Remedies that Really Work. He share some alternative therapies to treat depression without resorting to antidepressants.

Kinesiology: how it could change your life

Suffer from migraines, anxiety, or struggle with your weight? Kinesiology could hold the answer. Teresa Mudgway is a teacher at Sydney’s leading Kinesiology Colleges. She teaches us more about kinesiology.

MiNDFOOD Radio featuring Rhondda Stewart, Lyndey Milan & more

This week, professional counsellor Rhondda Stewart teaches us how to untap our inner super-learner, and our food director Michelle McHugh shares her favourite winter lamb shank recipes.

Mindfulness: the health benefits

Are you mindful? Holistic physician Dr Amy Saltzman specialisies in teaching mindfulness to kids and adults. She shares the benefits of being mindful to our mental health and emotional intelligence.

How to untap your inner super-learner

Rhondda Stewart returns to chat about the brand new MiNDFOOD Better Your Wellbeing CDs, and how they can help you untap your inner super learner.

Unlock your compassionate side

Whether you’re 13 or 90, everyone has the power to redeem or change themselves, to become more compassionate. Professor James Doty, professor of Neurosurgery, shares why this is beneficial for human growth.

Brain Fitness for a longer memory

Train your brain now to ward off Alzheimer’s Disease later in life, with these simple brain exercises by Dr Greenstein.

Looking for your creative mojo? (Part 1)

Looking for your creative mojo? It might be hiding… Dr Leigh Hodder teaches us how to find and it and harness our creative prowess again.

Looking for your creative mojo? (Part 2)

According to Dr Leigh Hodder, creativity needs time, space and passion. She teaches us how to channel it in today’s corporate age.

Dementia and Alzheimer’s: Spot the difference

There are over 100 different forms of dementia in the world, and it can affect people as young as 30. Andrew Italia teaches us the difference between Alzheimer’s and dementia, and shares the warning signs we should look out for.

How to de-stress and unwind

MiNDFOOD’s resident hypnotherapist Rhondda Stewart talks us through how to change the way we respond to the stress we encounter in our day-to-day lives by becoming aware of stress-triggers.

Cognitive therapy helps bulimia sufferers

We chat to Chris Thornton about the startling rise in bulimia, now affecting one to two per cent of women worldwide. According to Chris, cognitive therapy can now help up to 70-80 per cent of male and female sufferers.

The power of the subconscious

Margaret Stuart, author of “Free To Be Healthy’, teaches us how to release the thoughts, beliefs and emotions held in our subconscious mind, in order to heal our mind, body and soul.

Getting Your Mojo Back

Author of ‘How To Get Your Mojo Back’ Dr Ginni Mansburg teaches men and women how to get their zest for life back, and regain their vitality after full time work and children.

MiNDFOOD Radio: Sarah Wayland

Each year, about 35,000 reports are received by the police regarding a missing person and 1600 people remain missing. We chat to counselor Sarah Wayland about her work in the missing persons field, for International Missing Person’s Day on May 25.

MiNDFOOD Radio: Jacqueline Hellyer

Acclaimed sex therapist Jacqueline Hellyer talks intimacy with MiNDFOOD Radio, and looks at the top reasons why relationships break down.

Fighting dementia

Living longer is all well and good, but what kind of old age awaits us? Taking steps to ward off dementia now, Joanna Tovia discovers, will make for happier days in more ways than one

Get Motivated

Autonomy and a clear sense of purpose is often the key to self-motivation. Here’s a few tips for fostering autonomy at work and in the home.

Message in a bottle

Think you don’t have a drinking problem? Your alcohol use may be masking deeper issues that need to be addressed, MiNDFOOD reports.

Hachis Parmentier (French Cottage Pie)

Hachis Parmentier recipe by Rick Stein, brought to you by MiNDFOOD.

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