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Kundalini Karma

A type of yoga used to reach spiritual enlightenment, Kundalini is a deeply relaxing practice, great for meditation, awakening and bliss.

Fitness: Stretch & Strengthen

Targeting your arms, legs, belly and back, these strength-training exercises with kettle bells will help tone and slim with each movement.

Michelle Bridges Easy Summer Workout

Blackmores Ambassador, Michelle Bridges shares an easy summer workout to get us into good habits for the warmer months.

Simple outdoor cool-down stretches

An effective cool down will reduce muscular soreness, meaning less downtime between workouts. These simple stretches are perfect to finish an outdoor workout.

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