Regular stretching will increase your flexibility, enhancing your athletic performance so all of your workouts will benefit. All you need is a fence or park bench to do these simple stretches.

Peta Serras is an accredited Polestar Pilates Instructor. Here she shares some simple post-workout stretches to reduce potential muscle soreness.

Click on the images below for Peta’s directions.

(Photography by Bill Delaney. Wardrobe by The Upside Sport)

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