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Research reveals connection between sleep and Alzheimer’s

Researchers have discovered a link between sleep disruption and Alzheimer’s disease.

Eat your way to better sleep

What to eat (and avoid) for a good night’s sleep.

Breakthrough research shows how brain works while we sleep

Our ‘time out’ resets the brain so it can remember and learn; findings may help treat depression.

How to get to sleep: 7 surprising tricks and tips

Getting to sleep has never been so easy with our top tips and tricks to achieving the ultimate slumber.

New study links better sleep with improved cognitive ability for Parkinson’s patients

Can sleep help alleviate symptoms for people suffering from Parkinson’s disease?

Magical Magnesium

5 reasons why you should be including magnesium in your daily diet.

Glass of wine before bed disrupts sleep patterns

A glass of wine before bed can wreak havoc on our sleep, causing disruptions and insomnia.

What to drink tonight for better sleep

Rest easy with these comforting brews.

Smart Eating: Foods to support menstrual health

What we eat and how long we sleep can drastically improve our menstrual health.

Hold the phone for better health

Research shows it might be time to pull the plug on social media.

Dream sleep could help cement memories

Scientists have discovered the clearest evidence yet that REM sleep is critical for memory. Researchers, writing in the journal Science, said […]

Lay Your Head Down to Sleep

We often joke about being sleep deprived but, unfortunately, the reality is that many of us don’t get enough shut-eye.

Trouble sleeping in a new location?

Trouble sleeping in a new location might be thanks to a hyper-vigilant brain, researchers say. According to a study published […]

Sensitive Skin

The first line of defence when it comes to protecting sensitive skin is an ultra–rich formula that will provide the […]

Strong brain, better life

The brain contains around 100 billion neurons, each connected to hundreds of others in a web of complex networks. How […]

Curing jet lag could be easy, researchers say

Forget exercise, melatonin tablets or any other form of supposed jet lag cure, researchers say it could be as simple […]

The link between sleep and tackling mental illness

An increasing body of scientific evidence is now suggesting that to diagnose and treat mental illness we should turn our attention to one of our most basic functions: sleep.

The Cost of Connection: How to control our relationship with technology

Do you feel lost without your smartphone, or find yourself desperate to take a peek at Facebook during dinner? MiNDFOOD’s resident psychologist advises how you can take control of your relationship with technology.

Natural surroundings linked to better sleep

New study reveals that your proximity to nature can impact your sleep patterns

How dozing off at work could be beneficial for your health

Why taking a nap at work could contribute to better heart health

When is the best time to drink coffee? Science tells us how to get the most out of our breaks

A new study offers insights into when we should be taking our coffee breaks in order to maximise productivity.

Give It A Rest

Technology may have a role in helping us to get a good night’s sleep, with multiple apps available to aid rest and relaxation. But experts believe having a smartphone within reach at all times may be causing us more harm than good.

Stop being boring! 9 easy ways to stop boring your family and friends

A comprehensive study delves into the most effective strategies to break free from the monotony and keep your family and friends thoroughly engaged.

Not a morning person? It might be genetics working against you

Why getting out of bed in the morning is less about sleep and more about genetics

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