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13 Salad Recipes Everyone Should Try

Don’t overlook the humble salad! This delicious list is packed full of hearty salads that are sure to be showstoppers at your next event.

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Vegetables on the Side

Vegetables on the Side. Get into the Christmas spirit with these delicious vegetables, they’ll go perfectly with your roast turkey […]

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Dauphinoise Potatoes

Our Dauphinoise Potatoes are a the perfect creamy side dish.

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Bombay Potato Salad

No celebratory spread is complete without a potato dish. Make Perlas the star of the table this festive season.

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Al Brown’s Oven-Roasted Kale with Almond Cream and Dates

A tasty side full of healthy enhanced flavours.

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Hot Olive And Artichoke Dip

An Italian take on artichoke dip

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Kimchi

​Wombok, daikon, carrots, spring onions, ginger and garlic are fermented along with Korean chilli powder, fish sauce and sugar to create Kimchi, a staple food in Korean cuisine. Kimchi is delicious added to salads, sandwiches, rice bowls or served as a side dish.

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Spicy Southern Slaw

You’l want to serve this spicy Southern slaw with just about anything – on burgers, in sandwiches, or as a side to meaty mains.

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Ti Kouka Café’s Chunky Triple-cooked Chips

Ti Kouka Café’s Chunky Triple-cooked Chips. Ti Kouka Café shares their prized recipe for chunky triple cooked chips – the ultimate […]

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Tzatziki

This cucumber and yoghurt salad can be used to dress up a simple lettuce salad or accompany many different sandwiches and spicy meat dishes.

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Chilli and Caramel Popcorn Balls

A lovely mix of spicy and sweet, this popcorn is delicious on its own or as an interesting side at your next Mexican feast.

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Avocado, Pumpkin and Haloumi Quinoa Salad

Avocado, Pumpkin and Haloumi Quinoa Salad. Nadia Lim shares her spectacular gourmet and gluten-free avocado, quinoa and haloumi salad recipe. Serves […]

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Top 10 Terrific Autism Traits

To mark World Autism Day, we decided to take a look at some of the endearing qualities of those on the autism spectrum.

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Sage salt

Sprinkle this fragrant sage salt on roasted baby potatoes for a side dish full of flavour.

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Creamy Polenta with Veal & Redcurrant Glaze

Creamy Polenta with Veal & Redcurrant Glaze. Polenta is a versatile, gluten-free ingredient for your repertoire. Here, we highlight its flexibility […]

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Couscous and Mixed Tomato Salad

Israeli couscous is the giant form of the more common instant couscous. Also known as pearl couscous, it’s like little pearls of pasta. Israeli couscous takes approximately 10 minutes to cook. Fluff with a fork and you are ready to add the mixed tomatos or any Mediterranean salad ingredients, such as olives.

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6 stretches to warm up and cool down

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Would you like a drug with those eye lashes?

Living in a house with two teenage daughters means I’m constantly monitoring the excesses of modern beauty, writes Lynd Wharton.

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Stomach fat

Health is affected not only by how heavy you are, but also by where you carry the weight. Leanne Pratt discusses a surprising side effect of having excess stomach fat, MiNDFOOD Radio Presents.

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Lucky charm

Rejuvenate body and soul at a luxury resort in Phuket, an oasis far from the madding crowd, MiNDFOOD reports.

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Green Beans, Sugar Snaps and Peas with Parsley and Lemon Oil

Green Beans, Sugar Snaps and Peas with Parsley and Lemon Oil recipe, brought to you by MiNDFOOD.

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Grapes in Lemongrass and Cardamom Syrup with Tuiles

Grapes in Lemongrass and Cardamom Syrup with Tuiles recipe, brought to you by MiNDFOOD.

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8 Steps to Easy Fitness

8 Steps to Easy Fitness, brought to you by MiNDFOOD.

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Rocket, Roasted Beetroot, Carrot & Goat’s Cheese Salad

You can’t look past this spring time salad.

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