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Dementia and Alzheimer’s: Spot the difference

There are over 100 different forms of dementia in the world, and it can affect people as young as 30. Andrew Italia teaches us the difference between Alzheimer’s and dementia, and shares the warning signs we should look out for.

Winter Portion Control

You don’t need to cut out the foods you love over winter, in order to maintain a particular body shape. Dr David Welsh shares some tips for controlling our portion sizes.

Dealing with depression

Radio broadcaster Craig Hamilton was 37 and getting ready to broadcast the Sydney Olympics when he experienced his first psychotic episode. 12 years on, he shares how to help our loved ones through depression.

Grow your own heirloom vegetables

Ever wanted to grow your own heirloom vegies? Clive Blazey from the Diggers Club teaches us how.

How to de-stress and unwind

MiNDFOOD’s resident hypnotherapist Rhondda Stewart talks us through how to change the way we respond to the stress we encounter in our day-to-day lives by becoming aware of stress-triggers.

Develop your creative power

Michael Gelb, author of 12 books on creativity and innovation, talks to us about how we too can unlock the genius within and develop our creative power through these simple steps.

Winter roasts

MiNDFOOD Food Director Michelle McHugh entices us to bring back Sunday family roasts with these simple tips for cooking the perfect roast dinner and even shares her mothers secret recipe.

MiNDFOOD Radio featuring Rhondda Stewart and more

This week on MiNDFOOD Radio, our resident professional counsellor and hypnotherapist Rhondda Stewart teaches us key tools to de-stress and unwind, Food Director Michelle McHugh brings back the Sunday roast, and more.

Interview: Fraser Walter from ‘The Tenors’

Australian born Fraser Walter, one quarter of Canadian music group The Tenors, talks to us about their recent performance for the Queen’s Diamond Jubilee celebrations.

Reversing the years

Christine Snow, national education manager for True Solutions, discusses the latest trends in anti-ageing with MiNDFOOD.

My Story: Leah Barthel-Cramond

Leah Barthel-Cramond’s mother was in great health, before one day suffering from an unexpected aneurism and sadly losing her life. She shares her journey to becoming an organ donor with MiNDFOOD

Autism: early intervention and support

We speak to Trevor Clarke from Autism Spectrum Australia about the growing need for support services for autistic children and their families and which early behaviour indicators to watch out for.

Allowing yourself to heal

Author of ‘The Longest Journey’ and counsellor Amanda Stuart talks about how we can heal ourselves and our lives by confronting our past head on.

VIVID Festival lights up for school kids

We talk to Ramin Jahromi about how Sydney’s VIVID Light Festival is helping to inspire a new generation of young designers through special workshops that emphasize the importance of design.

Interview: Bev Aisbett

Author, illustrator and counsellor Bev Aisbett has sold over 500,000 copies of her books nationwide. She talks to us about her battle with anxiety and depression and gives us her tips for getting through the day.

Citrus Delicious Dessert

Citrus Delicious Dessert Recipe This warm, easy-to-make citrus dessert is perfect for those cold autumn nights. In season ingredients: Oranges […]

Top tips on natural immune boosting

Founder & Chief Executive Officer of the National College of Traditional Medicine, Sandi Rogers gives her best natural immune boosting tips to get us through the winter.

MiNDFOOD Radio: Chris Thornton

Clinical psychologist Chris Thornton talks to us about eating disorders, one of the most common chronic diseases amongst young women in Australia today and the rise of bulimia in recent years.

MiNDFOOD Radio: Dr Leigh Hodder

Psychologist, Dr Leigh Hodder, says that by the year 2050 we will see a 254% in degenerative brain diseases due to an aging population and lifestyle factors. Here she tells us how we can train our brain and keep it healthy.

MiNDFOOD Radio: Michelle McHugh

MiNDFOOD Food Director Michelle tells us how to get more pork on our fork and inspires with her cook once eat twice food philosophy with these time-saving recipe ideas.

MiNDFOOD Radio: Angus Stewart

Our resident gardening guru Angus Stewart gives us his simple steps for starting your own vegie garden at home.

Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

MiNDFOOD Radio: Dan Rutherford

Award-winning garden landscaper Dan Rutherford is back to talk to MiNDFOOD radio about sculptures in the garden, what to choose to suit your eco-oasis.

MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

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