Home » physical

physical

The Surprisingly Simple Key to Greater Happiness and Health

In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

Wellness gone wild: the dark side of Fitspo

The obsession for eating, drinking, and doing everything we can to be healthy is sweeping society and pressuring adherents to greater heights. But is the quest for the ultimate state of wellbeing in fact creating more harm than good?

Daylight savings helps increase kids activity levels

Moving our clocks forward by one extra hour means children are getting more exercise everyday, according to researchers.

Feeling low? Try eating more fruit and veg

Fruit and veges are more than just good for our physical health but also our mental wellbeing.

Your rituals can be roadblocks or ramps

By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.

Let’s get physical at fashion week

Models ‘get physical’ for the Adidas by Stella McCartney Spring/Summer 2014 collection at London Fashion Week.

Happiness and physical health

Fascinating new research has recently emerged from the University of North Carolina in the USA showing that your physical health […]

One in three women will suffer violence in their lifetime

Over one third of women around the world will experience violence during their lifetime.

Triangle of health

Our resident kineseologist, Terese Mudgeway, joins us to discuss the triangle of health – the three core components of what it means to be human – and explains why balancing these components is so important to our overall health.

World Health Day focuses on high blood pressure

This Sunday marks World Health Day, with a focus on high blood pressure – a silent killer affecting one third of adults worldwide, many of whom are not even aware they are living with it.

Walktober

Walktober is happening next month, so we caught up with Fiona Bailey, CEO of Physical Activity Australia, to find out how we can stave off obesity and what we can do to increase the amount of physical activity in our daily life.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.