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mantra meditations

The Insight Equation

Scientific research has brought meditation in from the fringes, proving its use as a tool for treating stress and anxiety. But can its traditional purpose – as a method to access deeper consciousness – be measured in the same way?

Mantra meditations

Kundalini yoga instructor Kathryn McCusker talks to su about the importance of mantra to meditation and yoga.

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mantra meditations

The Insight Equation

Mantra meditations

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