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Four ways to turn your family favourites vegetarian

These vegetarian versions of tasty classics are sure to impress.

Coming of age in Japan

Over a million youths have taken part in Coming of Age Day celebrations in Tokyo, manu in traditional dress.

Pass on the salt

Are you in the habit a adding a little shake of salt to most of your meals? Are your meals […]

Micronutrient deficiency

An apple a day may no longer keep the doctor away, as experts warn the nutritional value of our everyday foods has dropped significantly in the last few decades.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

Physically fit students top of the class

Getting students to exercise more might not just address obesity issues but also improve their test scores, MiNDFOOD reports.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

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