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10 signs you might have an iron deficiency

Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.

5 tips for taking care of your back

Slouching and lifting heavy objects throughout the year can leave us with sore backs once summer arrives.

Scores killed in North Korea floods

North Korea’s state media reports that 88 people have been killed in floods brought on by heavy downpours.

Stomach fat

Health is affected not only by how heavy you are, but also by where you carry the weight. Leanne Pratt discusses a surprising side effect of having excess stomach fat, MiNDFOOD Radio Presents.

Mandarin Duck & Thin Egg Noodles with Asian Greens

This Chinese duck and noodle recipe is deceptively simple once you have a pot of hoisin sauce in the fridge. The secret ingredient is the juice of fresh mandarins which are currently in season.

Braised Steak

Braised Steak recipe, brought to you by MiNDFOOD.

Easter Simnel Cake

Easter Simnel Cake. Simnel cake is a moist, heavy fruitcake divided and topped with almond icing. Traditionally served at Easter, […]

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