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Five easy steps to help your mental wellbeing

Focus on your mental health this year with 5 ways to achieve balance.

How to set health goals without completely changing your lifestyle

Our guest Nutritionist and Obela ambassador, Teresa Boyce talks about setting health goals that work with your lifestyle.

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.

How To Make New Habits

How long does it take to form a new habit?

Why are habits so hard to break?

It turns out that trying to break a habit is hard for a reason.

Insects on the menu at Belgian food market

Do you want a side of worms with your meal? Insect-based food products make their way on the menu in Belgium.

6 unhealthy habits you didn’t know you had

Some of the habits we think are doing us the most good, could actually be hindering us when it comes to achieving our health and wellness goals.

Bad eating habits can scar your DNA

Bad eating habits could be passed onto the next generation, according to this new study.

New year, new you

Weight loss is a common resolution for the New Year. For nearly two decades, I promised myself every January 1 […]

Gorilla undergoes therapy for sexist behaviour

Meet Patrick, the sexist gorilla that’s undergoing therapy for his attitude problem.

Body Image & Eating Disorders Awareness Week

Over half of teenagers are concerned they are too fat or too thin, yet one in 10 would suffer in silence.

MiNDFOOD Radio: Jay Rodgers

Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.

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