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Over Exercising: Too Much of a Good Thing

Breaking up your fitness routine is hard to do – but it’s crucial for avoiding the bigger heartache of overuse injury.

Meet the experts

Four anti–ageing experts give their advice on how to choose products that deliver real results.

Give It A Rest

Technology may have a role in helping us to get a good night’s sleep, with multiple apps available to aid rest and relaxation. But experts believe having a smartphone within reach at all times may be causing us more harm than good.

Hunger games: The real cost of mass produced food

Food is becoming more and more mass-produced to satisfy growing populations and the drive for higher profits. But have we stopped to consider at what cost to our health?

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

READER EVENT: Girls Night Out 2011 at The Langham

250 readers enjoyed a night with us at The Langham Hotel for our second annual Girls Night Out event. Quartz Reef bubbles and Squealing Pig wine was drunk and Lancome Beauty Experts and Servilles Hairstylists were on hand to teach the ladies how to recreate new exciting looks at home.

Questions raised over milk intolerance claims

Many people believe they have lactose intolerance and thus avoid dairy products, but little research has been done into the health affects of omitting lactose from one’s diet.

Female acts tipped for chart toppers

No two lists are the same, but as pop pundits gaze into their crystal balls at the start of a new decade it is solo female performers, such as the Ellie Goulding (pictured), who looks destined for the top, at the expense of indie bands, reports MiNDFOOD.

Sparkling favourites

No kick from Champagne? Sparkling wines from around the globe can be a cheaper alternative and better value, according to leading experts.

Beyond gravity

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