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Watch an exclusive clip from the yet to be released film Quartet, directed by Dustin Hoffman and starring Maggie Smith, it’s set to be this one of this summer’s hit films!
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Top 4 Summer Fruit Juice Ideas. We bring you some fresh and tasty fruit juice ideas as the countdown for summer […]
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As the weather warms up, so, too, does our desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.
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Our resident gardening guru Angus Stewart gives us his simple steps for starting your own vegie garden at home.
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What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes (skip that TV show, wake up a bit earlier, or take a lunchbreak – yes, you can find the time somewhere).
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Take a look behind-the-scenes of our May food shoot as we prepare the Upside Down Quince Cake. MiNDFOOD reports.
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Fitness First personal trainer Evangelene Bird helps new mums keep up with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.
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Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.
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Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.
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Prince Frederick and Princess Mary of Denmark have been warmly welcomed to Melbourne as they move on from Sydney, continuing their whirlwind visit to Australia. MiNDFOOD reports.
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Satisfy your sweet tooth with this simple yet stunning tart recipe topped with tasty in-season mango and toasted coconut.
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Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.
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