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Probiotics and detox: Top 5 tips for not feeling bloated

Feeling bloated – we’ve all been there. It’s not only physically uncomfortable but also affects our mood and self-esteem. So how do we stop it? Here’s a comprehensive guide to avoiding the dreaded bloat.

Unlocking the sleep-gut connection

Turns out there’s a connection between sleep and the gut.

4 ways to heal your gut and reduce inflammation

How to harvest better gut health, reduce inflammation and heal from the inside-out.

You and your digestive system

Our digestive systems are complex and easy to disrupt, learn how to keep your gut happy with these top tips to maintaining optimal digestive health.

Coeliac Disease: sick and tired of being sick and tired?

More than just a fad diet, going gluten-free is a serious regime for sufferers of coeliac disease.

What is a leaky gut?

New research reveals there is such a thing as leaky gut. What does it mean for our health?

Beat the bloat: Foods to avoid

Don’t let discomfort rule your life. Avoid these foods to beat the bloat.

Enjoy a Healthier Easter

Stop any chocolate-induced stomach cramps, or the kids from bouncing off the walls this Easter, with these handy tips.

6 health symptoms you shouldn’t ignore

Pain is the body’s way of telling you that there is something wrong, so if you are experiencing any of these symptoms you should seek medical assistance.

A bad gut could be linked to Parkinson’s and MS

Scientists have discovered a link between common stomach issues like bloating and gas, and degenerative diseases.

Trust Your Gut: why the digestive system is the key to overall health

Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.

Hypnosis helps sufferers of IBS

Hypnotherapy helps up to three quarters of IBS patients, with results lasting up to five years.

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