Home » benefits

benefits

Heating up

Naturopath Leanne Pratt talks to Ali Leonard about the benefits of growing and consuming your own chillies, an essential ingredient in many popular cuisines, MiNDFOOD Podcasts Present.

Brain health

Ali Leonard talks to Leanne Pratt about vitamin E, which recent reports say may boost brain health after stroke,  and its other potential neurological benefits, MiNDFOOD Podcasts Present.

Benefits of yoga

Naturopath Leanne Pratt discusses the wide-ranging benefits of yoga such as significantly reducing pain, MiNDFOOD Radio presents.

Nature starvation

Britons are increasingly missing out on the stress-relieving benefits of nature, MiNDFOOD reports.

Detox dangers

Naturopath Leanne Pratt takes a look at the aims of detoxing and considers the purported benefits, or whether it is just a fad, and  if so, how dangerous is it? MiNDFOOD Radio presents.

For goodness sake

There is more to true kindness than meets the eye. Although most humans strive to be kind, their motives can be questionable, MiNDFOOD reports.

1 2

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.