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Enjoyed by various cultures and in global cuisines , the humble nut will be celebrated in many countries around the world today.
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Children of career mums do just as well at school as children with stay-at-home-mums, research has shown.
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Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.
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Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.
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Has the money raised by the viral campaign actually made a huge difference?
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Around the world, warm-weather enthusiasts are making the case for year-round daylight savings. But what are the benefits of extended hours of sunshine?
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When it comes to keeping infections at bay, fresh milk is best for young children.
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Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.
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Embraced by more than five million people around the world, transcendental meditation is an effortless, mental technique with wide-ranging health benefits.
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Children are being urged to reclaim their adventurous spirit and swap half an hour of ‘screen’ time for outdoor play.
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Men who catch up with their mates twice a week are happier and healthier, according to an Oxford University study.
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Kale has become the face of a global demand for ‘superfoods’. But why are we so obsessed with this green leafy veg?
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Drinking cocoa daily could help improve memory function and overall brain health.
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A spike in flu cases has prompted authorities to encourage early flu vaccines, but with so much conflicting information, many may choose to pass this option.
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The very real risks of antibiotics are fast outweighing the small benefits, experts have warned, with serious side effects and antibiotic resistance a growing concern
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Eliza Muldoon has created a book dedicated to little projects for people with little time and little skill. She discusses the benefits of art and crafts to our mental health and even the relationships with our kids.
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When it comes to sheltering yourself from the sun, look to the humble umbrella, researchers say.
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There has been a startling increase in sales of erotic fiction online. Sex therapist Jacqueline Hellyer explains the benefits of reading these novels for keeping the flame alive in relationships.
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From the time of the Aztecs, Chia has been highly regarded for its exceptional health benefits. Carli Ratcliffe has been talking to local Chia farmers in Australia to find out why the seeds are proving to be so popular.
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Matt Lumalasi, from Melbourne City Rooftop Honey, tells us how his love of urban beekeeping saw a small hobby project explode into a flourishing business that benefits the community and the environment.
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Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.
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Researchers say avocado oil could help with diseases such as diabetes and hypertension. Known for its cholesterol-fighting properties, the scientists say it contains antioxidants that protect from damage caused by pollution and radiation.
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With Dry July fast approaching, it’s time to weigh up the health benefits of a month off the booze. MiNDFOOD reports.
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How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.
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