benefits

Go nuts on National Nut Day

Enjoyed by various cultures and in global cuisines , the humble nut will be celebrated in many countries around the world today.

Read more

Working mums’ kids do fine

Children of career mums do just as well at school as children with stay-at-home-mums, research has shown.

Read more

The Health Benefits of Biking

Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.

Read more

The Benefits of a Good Jog

Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.

Read more

One year on: What the ALS Ice Bucket Challenge has achieved

Has the money raised by the viral campaign actually made a huge difference?

Read more

Chasing the sun

Around the world, warm-weather enthusiasts are making the case for year-round daylight savings. But what are the benefits of extended hours of sunshine?

Read more

Why Kids Need Milk

When it comes to keeping infections at bay, fresh milk is best for young children.

Read more

4 foods you shouldn’t scrap

Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.

Read more

5 Minutes with Dr Robert Schneider on transcendental meditation

Embraced by more than five million people around the world, transcendental meditation is an effortless, mental technique with wide-ranging health benefits.

Read more

Kids urged to ‘reconnect’ with nature

Children are being urged to reclaim their adventurous spirit and swap half an hour of ‘screen’ time for outdoor play.

Read more

Men who catch up with mates regularly are healthier

Men who catch up with their mates twice a week are happier and healthier, according to an Oxford University study.

Read more

Why the world fell in love with Kale

Kale has become the face of a global demand for ‘superfoods’. But why are we so obsessed with this green leafy veg?

Read more

Cocoa keeps brain healthy, improves memory

Drinking cocoa daily could help improve memory function and overall brain health.

Read more

Should you get the flu shot?

A spike in flu cases has prompted authorities to encourage early flu vaccines, but with so much conflicting information, many may choose to pass this option.

Read more

Antibiotics: a risky business

The very real risks of antibiotics are fast outweighing the small benefits, experts have warned, with serious side effects and antibiotic resistance a growing concern

Read more

Lazing on a Sunday Crafternoon

Eliza Muldoon has created a book dedicated to little projects for people with little time and little skill. She discusses the benefits of art and crafts to our mental health and even the relationships with our kids.

Read more

Umbrellas – more than a rain shield

When it comes to sheltering yourself from the sun, look to the humble umbrella, researchers say.

Read more

Erotic fiction, good or bad?

There has been a startling increase in sales of erotic fiction online. Sex therapist Jacqueline Hellyer explains the benefits of reading these novels for keeping the flame alive in relationships.

Read more

Cheering for Chia

From the time of the Aztecs, Chia has been highly regarded for its exceptional health benefits. Carli Ratcliffe has been talking to local Chia farmers in Australia to find out why the seeds are proving to be so popular.

Read more

Urban beekeeping

Matt Lumalasi, from Melbourne City Rooftop Honey, tells us how his love of urban beekeeping saw a small hobby project explode into a flourishing business that benefits the community and the environment.

Read more

The Sleep Diet

Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.

Read more

Researchers find an avocado a day keeps the doctor away

Researchers say avocado oil could help with diseases such as diabetes and hypertension. Known for its cholesterol-fighting properties, the scientists say it contains antioxidants that protect from damage caused by pollution and radiation.

Read more

Counting the cost of alcohol

With Dry July fast approaching, it’s time to weigh up the health benefits of a month off the booze. MiNDFOOD reports.

Read more

Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

Read more

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login