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How to be happier, just the way you are

When beauty ideals are unattainable and accepted definitions of success all but impossible to achieve, it’s becoming harder than ever to accept or even like ourselves for who we are. But striving for a positive body image and healthy self-esteem is important for more than just a happier life – it could also ward off more serious mental health issues ahead.

Embracing change

Sense a change ahead but not sure whether you’re happy about it? Mary Grogan shares her tips on how to make change work for you.

Wired for Life

A chance meeting with the Dalai Lama spurred Martina Sheehan to pen her latest book, Wired for Life, which explores the five key fears that hold us back in our lives. She explains her strive and thrive theory and the freedom that comes from taking respons

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accept

How to be happier, just the way you are

Embracing change

Wired for Life

BECOME A MiNDFOOD SUBSCRIBER TODAY

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