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Nutrition

Nutrition:

The best keto snacks to help ward off that between-meal hunger

Are you hungry on your keto diet, but it’s not meal-time? ... more

Is the keto diet bad for diabetics?

Diabetes is a serious and complex condition that affects the... more

5 surprising ways to increase your protein intake

It increases muscle mass, reduces food cravings, increases s... more

What can you eat on a keto diet?

The ketogenic (keto) diet is rapidly rising in popularity, b... more

Benefits of a keto diet

With everyone from Kim Kardashian to Halle Berry swearing by... more

I tried… Meso-Dosing

Wellness experts say it’s going to be the next big thing. ... more

5 secrets to keeping your fruit & veg fresh

From slimy lettuce to shrivelled cucumbers, there’s nothin... more

Best Diets for weight loss in 2019

Whether you want to shed some pesky extra kilos or make sign... more

5 Healthy Lunch Box Recipes

A ham roll may be a quick and easy lunch option, but it’s ... more

How much water should I drink each day?

Studies show that around 80 per cent of people who fail to d... more

Foods you didn’t know were gluten-free

Have you been cutting back on gluten without knowing? You ma... more

Health benefits of Turmeric

While the pharmaceutical industry searches for the ‘magic ... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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