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Wellbeing

What’s the cost of chronic sleep loss?

One night of good sleep is not enough to recover from chronic sleep deficit, which over time hinders a person’s ability to stay alert and attentive, say US researchers, reports MiNDFOOD.

Midlife crisis at 35?

Worries about the economy and healthcare are pushing people into middle age earlier, making 35 the new 40, according to latest reports revealed by MiNDFOOD.

Dark thoughts plague night owls

It seems parents have long been right. Going to bed early is the key to getting enough sleep and helping adolescents feel on top of the world, a new study says.

Creamy Banana Hazelnut Porridge

Creamy Banana Hazelnut Porridge recipe, brought to you by MiNDFOOD.

Vietnamese Beef Noodle Soup

Vietnamese Beef Noodle Soup recipe, brought to you by MiNDFOOD. This is popular throughout Vietnam and is often eaten at […]

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