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5 dental TikTok trends you probably shouldn’t try at home

TikTok is full of videos that demonstrate DIY hacks, from up-cycling tricks to cooking tips. Meanwhile, a growing number of TikTok videos offer tips to help you save money and time at the dentist. But do they deliver?

Balance your way to bliss in the new year

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

Could you cope with a shock to your bank balance? 5 ways to check you are financially resilient

Imagine the dentist has just said you urgently need a A$2,000 dental crown. A week later, a pipe in your bathroom bursts, causing $8,000 worth of damage. Suddenly, you’ve been hit with a $10,000 financial shock.

12 Ways To Soothe Your Sensitive System When Other People’s Energy Is Stressing You Out

In a world that often feels fast-paced and demanding, it’s essential to have tools at your disposal to regain composure and find instant calm.

Why we’re more prone to car-sickness when we set off on holiday

Travel sickness isn’t just hearsay. Nearly a third of people experience motion sickness – and to this day we don’t exactly know what causes it. The prevailing theory suggests it is triggered by a poor perception of movement.

What is Haytox? The needle-free treatment claiming to tackle seasonal allergies

A treatment using Botulinum Toxin claims to offer long-lasting relief from allergies. But is it too good to be true?

Debunking Myths Around Gynaecological Cancers

When cancer starts in a woman’s reproductive organs, it is called gynecological cancer. The main types of gynecological cancer are: cervical, ovarian, endometrial, vaginal, and vulvar.

The Hidden Dangers of Scrolling on Your Phone While Sitting on the Toilet

In today’s digital age, it has become increasingly common for people to take their smartphones with them everywhere, including the bathroom.

1 in 10 Adults Suffer Daily: Understanding the Risk of Diabetes

World Diabetes Day provides an opportune moment to shed light on the two prevalent types of diabetes: Type 1 and Type 2, each demanding distinct comprehension

The Power of Deep Sleep: A Key to Preventing Dementia

A groundbreaking study conducted by Monash University has uncovered a significant link between deep sleep and the risk of dementia in older adults.

A 7-Day Routine to Manage Stress and Enhance Well-Being

Life can be hectic and filled with various stressors that take a toll on your mental and physical health.

Movember returns: How the hairy challenge supports men’s health

2023 marks 20 years of the annual Movember event, where men are encouraged to grow moustaches to support men’s health awareness and funding.

Why Adele Decided to Give Up Drinking After Being “Borderline Alcoholic”

Adele had publicly shared her decision to quit drinking alcohol.

Experience Instant Calm with These 5 Simple Yoga Stretches

When life feels overwhelming and stress starts to build up, finding a moment of calm becomes essential.

Reese Witherspoon Opens Up About Personal Struggles and Self-Care Journey

Reese Witherspoon’s recently shed light on her remarkable journey to self-discovery and self-care.

Persistent Flu Symptoms: 8 Signs to Watch for Beyond the First Week

The flu (influenza) typically lasts for about one to two weeks, with symptoms gradually improving over that time.

A short history of insomnia and how we became obsessed with sleep

Insomnia stems from a multitude of factors, from ageing and hormonal shifts to health conditions, medications, and our lifestyle and environment.

Unlocking the Sleep Secret: The Link Between Iron Intake and Restful Slumber

Do you find yourself tossing and turning at night, unable to achieve the restful sleep your body craves? The solution to your sleep woes might be as close as your kitchen.

World Mental Health Day: Championing Mental Health as a Universal Human Right

In 2023, the World Foundation of Mental Health has chosen a poignant theme: ‘Mental health is a universal human right.’ Try these simple practices to promote better mental wellbeing in your daily life.

Selma Blair Optimistic Despite MS Challenges

Selma Blair is embracing life with resilience and optimism, despite the challenges posed by her battle with multiple sclerosis.

Liz Hurley urges women to check their breasts more often

Liz Hurley has urged women to check their breasts more often.

How to Perfect Breathing Techniques for Uninterrupted Sleep

Breathing techniques can be a powerful tool to help you relax and fall asleep.

Hyperthyroidism: Recognising Symptoms and Understanding Causes

Hyperthyroidism is a medical condition that affects a significant portion of the population, and yet, it often goes unnoticed or misdiagnosed.

Effective Tips on How to Prevent and Treat Dried Cracked Feet

Dried and cracked feet can be uncomfortable and unsightly, but with proper care, you can prevent and treat this common issue.

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