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Psychology

Psychology:

Shift Your Mindset

Imago Relationship Therapy (IRT) was developed by Harville H... more

Reading books instead of Kindles can improve your concentration

A new study has found that reading books over kindles can im... more

How to cope with adversity

It is a natural human response to focus on the negative duri... more

Liar Liar

It’s human nature to delude ourselves and for some people,... more

Calm Your Worried Mind

Don't let self-doubt hold you back with our tried and tested... more

Four Things Draining Your Self Esteem

Poor self-esteem has become an epidemic. Feelings of unworth... more

Why are habits so hard to break?

It turns out that trying to break a habit is hard for a reas... more

Energise Your Tired Mind With These Four Easy Steps

Clear your crowded mind and re-energise your brain to give y... more

Positive Affirmations and How To Make Them Work For You

Throughout the day our minds are filled with thoughts, a con... more

The Power of the Pause

As work and relationship demands battle for our attention, s... more

Healing the Past

Traumatic events can affect people for decades, causing feel... more

The science of negative thoughts and how to stop them

Science explains why we dwell on negative thoughts and find ... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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