Ruth Fairchild and Shirley Hinde, both senior lecturers in Nutrition at Cardiff Metropolitan University offer their advice for healthy meat swaps.
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It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking. But that doesn’t mean we should cut oil entirely from our diet. This is because extra virgin olive oil in particular can have many benefits for our health.
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Biological differences could lead to new means of fighting the global obesity epidemic.
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A physician specialising in preventive medicine explains how patients who adopt whole-food plant-based diets increase carbohydrate intake and often see reversal of chronic diseases including diabetes and hypertension.
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Your diet has a big impact on your physical and emotional wellbeing. But which foods promote your health or treat existing conditions? We ask the experts what should be on your plate.
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Nutritionist Nikki Hart shares her top tips for wellness over summer and to avoid fatigue during the busy periods.
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Women’s heart health has been the focus of a recent study by Monash University, with researchers finding that proportional carbohydrate intake and not saturated fat was significantly associated with cardiovascular disease benefit in Australian women.
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Boost your health over the sunny seasons with these essential vitamins.
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Overeating does not always make you overweight, according to research published by Oxford University Press (OUP), which put the US’s “obesity epidemic” down to processed carbs prompting hormones to cause widespread metabolic mayhem.
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The American Heart Association has found eating a plant-centred diet during young adulthood is associated with a lower risk of heart disease in middle age.
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The Gut Health Dietitian, Nicole Dynan shares the five pantry ingredients that support a healthy functioning gut.
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A small cousin of the sweet potato and a staple ingredient in Spain’s creamy milk horchata drink, tiger nuts have enjoyed a rise in popularity in recent years due to their incredible health benefits.
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You have probably heard about the health benefits of the keto diet, including for fast and sustained weight loss. But, you may have also heard about the symptoms and complications of the diet. We take a look into some of these and unpack what is keto flu.
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Molecular nutritionist Dr Emma Beckett reveals the truth about the most popular diet claims.
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Fibre-rich foods and probiotics are vital, but what else can we do to ward off bowel cancer and other gut diseases?
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While most adults consume more food than they need, simply counting good calories and cutting down is not enough – it’s important to select foods and consume calories based on nutritional values.
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With these easy-to-grow vegetable and herb tips, it’s time to start enjoying the salad days of summer now and all year-round!
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We know what its sugary counterpart does, but do you know what happens to your body when you drink Diet Coke?
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From strengthening bones to producing blood cells, essential nutrients play an important role in keeping you healthy and feeling good. There are many nutrient deficiencies out there, find out which ones are the most common.
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From tomatoes to coffee beans, some foods aren’t meant to be kept cold, and the reasons may surprise you. Here are eight items that simply don’t belong in the fridge.
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How to harvest better gut health, reduce inflammation and heal from the inside-out.
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Fermented and pickled foods are a powerhouse of nutrients. These bacteria boosting foods are known for their ability to take food through the seasons, but what many don’t know about is their incredible ability to heal our gut.
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Diet deficiencies have been linked to Attention Deficit Hyperactive Disorder. To try to minimise such symptoms as inattention and impulsivity, changes to what you eat may make a positive difference.
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Nutrition posts