Health

A positive attitude to ageing can add 7.5 years to your life

Feeling frail, boring and irrelevant can result in a person dying much younger than if they have a positive outlook to ageing....

Health Topics

People with endometriosis and PCOS wait years for a diagnosis – attitudes to women’s pain may be to blame

Post-COVID psychosis occurs in people with no prior history. The risk is low but episodes are frightening

Deltacron: what scientists know so far about this new hybrid coronavirus

‘Sleeping on it’ helps you better manage your emotions and mental health – here’s why

Is there such a thing as the perfect alarm tone? We think so (and this is what it might sound like)

How often do young women die of heart attacks and what can you do to improve your heart health?

Smart thinker: Creating community while in search of a cure

When you eat matters: How your eating rhythms impact your mental health

Tourists allowed to travel to NZ from April

Optimise the health of your pets with New Zealand King Salmon

Owning a dog could extend your life, says study

Vitamin D2 and D3: what’s the difference and which should you take?

8 ways to protect your kidneys

How to use nature as a mood booster

Even mild COVID can cause brain shrinkage and affect mental function, new study shows

Break free of the most common biases holding women back from investing

What do we know about complex PTSD and how to treat it?

How cutting-edge technology is heralding a new world of personalised healthcare

Can science reveal the secrets to a long, happy life?

First person dies of Japanese Encephalitis Virus in Australia; here’s how to reduce your risk of mosquito-borne disease

Iodine-packed and gut-friendly: the health benefits of seaweed you should know

Turn down the volume as the World Health Organisation sets new safe limit for music venues

Why your kids may be nervous about ditching the mask and how you can help

How long does protective immunity against COVID-19 last after infection or vaccination? Two immunologists explain

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.