How to switch your mindset from negative to positive

Motivational speaker and author Adam Blum reveals how he overcame his negative mindset and embraced positivity....

Health Topics

Emily Tapp Melanoma Foundation

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Breast cancer: are you at risk?

Running for a cause

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Effortless weight loss

The psychology of alcoholism

Managing post traumatic stress disorder

When reconnecting is hard to do

The Sleep Diet

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Mindfulness for life

Male birth control plans begin to gel

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Elton John: “I Should Be Dead”

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Interview: Ant Williams

Treating depression the natural way

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.