Health

Exercises to support digestion and ease bloating this festive season

Robin Kendall, pilates instructor at East of Eden, has offered her top exercises for supporting the digestive system and helping to debloat in just 10 minutes....

Health Topics

2010 workout trends

Why Diets Fail

Healthy weight loss in 2010

Balancing acid & alkaline

Beautiful curves

Creamy Banana Hazelnut Porridge

Five minutes with: Nivea’s Bianca Takans

Five minutes with: Nicky Dunn

Vietnamese Beef Noodle Soup

Summer skin survival guide

New year, new you

For feet’s sake

Stick your neck out

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.