Health

Tattoos could be linked to higher risk of cancer, study finds

Tattoos could be a risk factor for lymphoma, according to a new study....

Health Topics

New dietary regulations spark anger

Labelling calorie count on menus curbs over-eating

Could an early lunch help you lose more weight?

Go Meat Free for a Week

Do you have emotional intelligence?

Employers need to be mindful of mental illness

febfast: Pause your drinking for a cause this February

Three ways with Tomatoes

Observe the Observer

New Hygiene Rules Ban Communal Birthday Cakes

Dispelling the myths about cancer

The power of excercise

Creativity: Part 1

Creativity: Part 2

Understanding Dementia and Alzheimer’s

Erotic fiction, good or bad?

Activate your brain

Ignoring the snore could lead to future health risks

Ovarian Cancer: the warning signs

Natural weight loss

Kiss Goodbye to MS

Baby breathing program prevents stillborn deaths

Cooking skills key to healthy weight loss

Tapping into our brains

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login

Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.