Why does music bring back memories? What the science says

You’re walking down a busy street on your way to work. You pass a busker playing a song you haven’t heard in years. Now suddenly, instead of noticing all the goings on in the city around you, you’re mentally reliving the first time you heard the song. Hearing that piece of music takes you right back to where you were, who you were with and the feelings associated with that memory....

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.