When it comes to looking after our health, we often forget about mental health wellbeing, which encompasses our social, psychological and emotional wellness. If you are looking to be more mindful about your mental wellbeing, you may want to consider a getaway to embrace this new habit.
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If your heart is your body’s engine, then your mitochondria are the tiny batteries that power it. Learn about these little powerhouses, and how to nurture them to put more life into your heart.
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Whether you want to shed some pesky extra kilos or make significant and long-lasting changes to your weight, these diets […]
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Research reveals that there are several health benefits of indoor plants, enhancing wellbeing. Plus our top tips for caring for your indoor greenery.
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Historically, relaxation has often been associated with “wasting time”, however, this is something we need to shake. Regular relaxation and stress management are important for physical and emotional health. Here are a few tips on how to relax your body and mind…
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Do you ever find yourself boiling with anger at your boss, your partner, your friends or your kids? Well, you’re in luck. MiNDFOOD’s new columnist, Cat Rodie volunteers to check out the hype around rage rooms.
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Mitochondria act as our cellular batteries. When we’re young, they work at maximum efficiency, but decline as we age. The world-first MitoQ ‘charges’ your mitochondria so you can power through life.
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Facebook’s creator, Mark Zuckerberg, turned his engineering talents in a new direction – helping his wife, Priscilla Chan, get enough […]
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According to the Australian Institute of Health and Welfare, pain associated with the musculoskeletal system impacts one in three Australians […]
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Continuing ill-health and countless surgeries sent Auckland businessman Dave Burt spiralling down into the depths of despair and hopelessness. Something […]
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March 20 is International Day of Happiness; an initiative developed by the United Nations that focuses on the important role […]
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Older Australians might toss and turn at night, but they’re still more likely than younger people to bounce out of […]
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Time is precious, it’s a non-renewable resource, and there’s nothing we can do to make it last longer or slow […]
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Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest. A regular one hour nap […]
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Individuals who set realistic, attainable goals have a greater sense of wellbeing, according to psychologists at the University of Basel. Those […]
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Lettuce be happy! A new study out of the U.K. suggests that eating fruit and vegetables is not only good […]
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Duchess Kate of Cambridge has opened up about the challenges of parenting and the importance of looking out for the mental […]
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‘Beer before wine and you’ll feel fine; wine before beer and you’ll feel queer’ goes the age-old aphorism. But scientists […]
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Bacteria living in our guts have been linked with depression in a significant new investigation into the controversial connection between microbes and mental […]
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Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 […]
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A large-scale study by researchers at the University of Exeter Medical School has shed new light on the body clock, […]
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Heavy pressures at work seem to predispose women to weight gain, irrespective of the nature of their work, new study […]
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With the new school year about to start, leading workplace mental health experts are encouraging schools, parents and students to consider […]
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Stay indoors! Is the warning that has been issued in Australia as a heat wave hits record highs across the […]
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Wellbeing posts.