With the growth in outdoor swimming during the pandemic, and with more people trying it out over winter, the question of whether the body gets used to cold temperatures if you swim often is much debated.
Read more
Fact: life can get busy, and trying to schedule an hour-long meditation or self-care session every other day can seem a bit unrealistic.
Read more
Meet the ‘prebiotic’, the probiotic’s lesser known, powerful immune-boosting sibling.
Read more
If you are feeling particularly sad as 2022 rolls around, know that you are not alone in suffering from what is commonly referred to as the “January blues”.
Read more
From tech neck to digestive disorders, lockdown has sparked a dark new trend in health complaints.
Read more
Becoming a new father can be a difficult and overwhelming time. And more and more, we’re hearing about the mental health impact this can have on men, with some research suggesting as many as one in ten men suffer from postnatal depression.
Read more
Justin Bieber, Shania Twain, Amy Schumer, Avril Lavigne, Ben Stiller and Kelly Osbourne are just six of the millions of people who report that they have suffered from Lyme disease, an illness that costs the U.S. more than $3 billion annually.
Read more
New research finds that drinking adequate fluids in mid life may help prevent heart problems in old age.
Read more
Thousands of Australians have admitted snoring is having a substantial impact on their relationships.
Read more
The condition, also known as Takotsubo cardiomyopathy, refers to the sudden temporary weakening of the muscular portion of the heart.
Read more
Researchers have warned people against mixing mineral and chemical sunscreens, as it may limit protection against the UVA rays.
Read more
As much as we love warmer days, the change in seasons also means the return of the dreaded seasonal allergy afflictions, which are affecting more of us than ever before.
Read more
Neuroscience of leadership and performance expert Vannessa McCamley explains how to support your brain health with everyday exercises.
Read more
Learn how two Kiwi women discovered investing with the help of their trusted Craigs’ adviser as a way to live better and fund their future.
Read more
Researchers have now found possible targets for the early treatment of brain damage in premature babies.
Read more
To mark headspace Day 2021, the National Youth Mental Health Foundation has launched new research that finds more than half of young Australians deal with personal problems on their own, rather than speak to someone (53%).
Read more
Feeling out of sorts? T2’s Wellness teas can help to see you through a range of ailments.
Read more
When it comes to meditation and mindfulness, most of us have heard about the health and wellbeing benefits.
Read more
“Downstairs”, “private parts”, “nether regions”… the multitude of euphemisms we use for vaginas can reinforce the idea that talking about vaginal health isn’t something we should feel comfortable talking about.
Read more
Health experts often champion the benefits of drinking at least eight glasses of water per day.
Read more
These simple holistic approaches could help ease the symptoms of anxiety and stress.
Read more
Here are three simple steps to boost your immunity and help you stay well this season.
Read more
It’s that time again – for many of us in Australia and New Zealand, our clocks go back one hour […]
Read more
The heart beats about 2.5 billion times over the average lifetime, so keep it in good working order.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.
Wellbeing posts.