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Health

World Blood Donor Day

World Blood Donor Day is a great chance to give blood and he... more

5 secrets to keeping your fruit & veg fresh

From slimy lettuce to shrivelled cucumbers, there’s nothin... more

Ardern outlines rules for Alert Level 1

New Zealand Prime Minister Jacinda Ardern has outlined the r... more

5 surprising ways to increase your protein intake

It increases muscle mass, reduces food cravings, increases s... more

5 ways to create positive personal change

Have you tried to change things in your life before, and it ... more

The magic of minerals: Nine ways to boost your zinc intake

Getting enough zinc into our system is important to our over... more

Preventing disease through AI

Researchers from the University of South Australia are study... more

NZ could move to Alert Level 1 next week

New Zealand Prime Minister Jacinda Ardern has said if there ... more

Helpful advice for managing anxiety

Manage stress and anxiety naturally, with these simple steps... more

4 simple tricks to calm a worried mind

Don't let self-doubt hold you back with our tried and tested... more

The best exercises to keep lower back pain at bay

Scientists have devised an exercise program for managing low... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

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MiNDFOOD TV

Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...

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