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Health

5 Ways to Spring Clean Your Life

Winter was the season of comfort food, cozy sweaters and&nbs... more

The dangers of eating raw fish

Sushi may be delicious – but it can be life-threatening if... more

High-intensity versus steady state training, which is best?

It doesn’t seem long ago that the exercise message was all... more

5 ways to help avoid dementia

Keep your brain fit by keeping these simple lifestyle habits... more

Why are chocolate chip cookies so addictive?

Scientists think there’s more to our craving than childhoo... more

How long you should sleep for better heart health

Sleeping too much or not getting enough shut-eye can be detr... more

What your health says about your fitness to be a father

As dads celebrate their fatherhood this Sunday, it’s i... more

5 reasons to get more asparagus on your plate this spring

The start of spring marks the beginning of asparagus season.... more

Iron deficiency early in life could have consequences later, study says

Recent research done with piglets suggests that iron deficie... more

Kick-start your fitness regime with this inspirational story

Injured Australian Army member, Jarrod Kent, overcomes his d... more

Behind the Label: True Nature

Find out how to get the real deal when it comes to natural b... more

Regenerative Mud

The rejuvenating minerals in Wild Ferns Rotorua Mud give it ... more

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MiNDFOOD TV

5 Minutes with Anna Kendrick

MiNDFOOD talks with Anna Kendrick about her new movie, A Simple Favor, working with Blake Lively and...

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