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So what is the best way for women to eat? Unfortunately, the... more
November 14 marks World Diabetes Day, a day that brings awar... more
A University of Otago study has found that using mindfulness... more
Ways to start improving your gut health today. The incredibl... more
Social media use increases depression and loneliness, new st... more
High blood pressure, smoking and diabetes raise a woman̵... more
Researchers have made the surprising discovery that the numb... more
Experts are warning against complacency with the use of topi... more
A simple cup of tea has the power to make you feel great, bu... more
Few things can delight us more than the uninhibited, efferve... more
