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Health

4 simple tricks to calm a worried mind

Don't let self-doubt hold you back with our tried and tested... more

The best exercises to keep lower back pain at bay

Scientists have devised an exercise program for managing low... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

Is constant arguing sending you to an early grave?

Arguing frequently with your partner, friends and family inc... more

Beautiful skin may be as simple as CSA

Can three products hold the key to healthy looking skin?... more

Covid-19 Myths Busted

There is no denying there is an overload of information rega... more

Why The Flu Virus Is More Infectious In Winter

The reasons why it's important that you keep washing your ha... more

Survey reveals only half of Americans plan to get vaccinated against COVID-19

Only half of Americans intend to get vaccinated against COVI... more

Balancing everyday stress and inflammation to help maintain healthy mood

Learn how to balance your everyday oxidative stress. ... more

How to snack mindfully

The psychology behind why we snack, and how to make better c... more

Why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for you... more

7 foods to look after your heart

Seven Foods To Look After Your Heart – There is no ‘magi... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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