Could I have had COVID and not realised it?

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Health Topics

Top 10 findings from the world’s largest kindness survey

Four strange COVID symptoms you might not have heard about

Call for protection on International Nurse’s Day

How laser hair removal eliminates the chore of shaving

New research: Social media break ‘improves mental health’

The top-class skin treatments that tackle sagging skin and reduce pigmentation

Plan for the unexpected by investing for a flexible life

Lemon water won’t detox or energise you. But it may affect your body in other ways

Sleep: here’s how much you really need for optimal cognition and wellbeing – new research

Meat-free makeovers: easy vegetarian swaps even carnivores will love 

What is the Nordic diet and is it healthy for you? The latest research

Omega Plus Pet Food ticks all the boxes for Wilma the ragdoll

Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests

Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

Building healthy relationship skills supports men’s mental health

Gwyneth Paltrow prioritises diet and exercise as she prepares for menopause

What’s the new Omicron XE variant and should I be worried?

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips

Natural support for sinus comfort and the immune system

How to keep your health in balance over Easter

For improved skin and coat health, try this super food for your super dog

Cutting the puppet strings: how to spot the signs of manipulation

Sarah Jessica Parker shares marriage advice after successful 25 years

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.