Inside the issue: MiNDFOOD July 2023


Inside the issue: MiNDFOOD July 2023
Welcome to the July issue of MiNDFOOD, where we take on you a trip around the world with the world's foremost naturalist, embark on an extensive culinary tour, and share the best ways to grow, cook and enjoy in-season ingredients.

Our cover star for this issue is the incomparable Sir David Attenborough. Join us in celebrating his lifelong dedication to raising awareness about the wonders of our natural world and the urgent need for environmental preservation. Delve into his remarkable journey as a TV presenter and global explorer, and gain insights into his tireless efforts to protect our planet’s biodiversity.

We bring you an extensive food and drink travel special, outlining the must-visit foodie destinations to add to your bucket list and sharing how to eat and drink like a local in these amazing places.

Fresh truffles in Cromwell, the finest bagels in New York City, regional specialties in France, the best street food in Malaysia, luxe degustations in Sydney, wine tasting in Tuscany and so much more – we’ve travelled the world to bring you the very best in food and wine, including eight of our favourite international rice dishes.

This issue also includes INSEASON, celebrating the joys of winter cooking and gardening. Discover what’s best to grow in your own backyard, explore delectable recipes to share with loved ones, and embrace the warmth of winter through the pleasures of food.

We reveal why it’s the right time to grow tamarillos and rocket, guide you through the best winter leafy greens, and share top tips for cooking with carrot, cabbage and oranges.

Plus, we explore the ins and outs of cosy comfort cooking, and reveal everything you need to know about salami.

In Health, we delve into the transformative qualities of literature with our feature on bibliotherapy. Discover how poetry and prose can teach, transform and heal, and how they have the potential to benefit individuals and society as a whole.

Our Beauty section invites you to indulge in the art of relaxation and rejuvenation with our feature on the most exciting new spa destinations. Whether you’re seeking a winter escape or planning ahead for a summer retreat, we showcase spas around the world that offer the perfect blend of relaxation and wellness all year round.

And you can embark on a global beauty tour in as we uncover must-have beauty buys from around the world. From cult products to innovative formulas, we bring you the best-kept beauty treasures that transcend borders.

MiNDFOOD July on sale 19 June in New Zealand and 22 June in Australia. Available in stores and online at



Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

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