How To Cut the Sugar Out of Your Diet

It’s no secret that sugar is bad for our health, causing weight gain, mood swings and leading to all sorts of diseases. If you’re struggling to kick your sugar habit, read on for our top sugar-related articles – and cut back today.

Kicking the habit

Sugar, not fat, the greatest risk of obesity

Sneaky sources of sugar

Withdrawing from sugar

What Happens To Your Body When You Drink Diet Coke?

Sugar versus fat

Those hidden hard-to-avoid sugars

Sugar study confirms link to weight gain

What really happens when you drink coke