December 22, 2008

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health....

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Rapunzel for a day

Milly Nolan tests out Jessica Simpson-inspired hair extensions and becomes Rapunzel for a day, on MiNDFOOD.

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