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The Health Benefits of Biking

Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.

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Sakeena Yacoobi awarded WISE prize for supporting education of girls under the Taliban

This courageous Afghan leader faced up to the Taliban and is now the recipient of this year’s WISE Prize.

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Get cholesterol-wise

One Australian dies every 24 minutes from heart disease, and cardiovascular disease is the leading cause of death in New Zealand. Pharmacist and medical herbalist Gerald Quigley gets us up to speed on maintaining good cholesterol health.

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