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Wild at heart: Exploring the glaciers and wilderness of New Zealand’s West Coast

Greenstone and gold, rugged mountains and rolling seas, adrenalin thrills: find hidden treasures around every corner of the South Island’s West Coast.

Five of the best: our favourite New Zealand walks

From family day-trip ambles to multi-day wilderness treks, here are five of the best walks New Zealand has to offer.

Five of the best: Our favourite walks in Australia

To enjoy Australia is to enjoy the great outdoors, which is why we’ve compiled the best five walks the country has to offer, from multi-day hikes to day-trip ambles.

Exercise can beat disease, but you do need a lot more of it

Five to seven times more activity needed than World Health Organisation recommends, Australian researchers say

Moving meditation ideas to quiet the mind

Find the right moving meditation practice for you.

Sitting is killing us, even with exercise

Studies reveal that it doesn’t matter how much you exercise, sitting down is killing us.

Baby gorilla finds her feet

Joanne, San Diego Zoo Safari Park’s baby gorilla, is exploring her new world and finding her feet.

Texting and walking more dangerous than texting while driving

We all know the dangers of texting and driving, but injuries sustained from texting and walking are more frequent.

Down to earth: Grounding

Reconnecting with the planet by walking barefoot could help you live a longer, healthier life.

Mexico’s ‘water monsters’ disappear from natural habitat

Mexico’s axelotol’s may have disappeared from their only natural habitat, biologists fear.

The mind-blowing benefits of walking with women in nature

Walking with women among nature might hold the key to unlocking the cure for anxiety or mental illness.

Walk fast to fitness

Get fit fast and have fun by walking with bursts of intensity and resistance just three times a week in the great outdoors with your friends.

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walking

Wild at heart: Exploring the glaciers and wilderness of New Zealand’s West Coast

Five of the best: our favourite New Zealand walks

Five of the best: Our favourite walks in Australia

Exercise can beat disease, but you do need a lot more of it

Moving meditation ideas to quiet the mind

Sitting is killing us, even with exercise

Baby gorilla finds her feet

Texting and walking more dangerous than texting while driving

Down to earth: Grounding

Mexico’s ‘water monsters’ disappear from natural habitat

The mind-blowing benefits of walking with women in nature

Walk fast to fitness

The Byron Bay Way

Anorexics don’t just think they’re fat, they move like they are too

Want a reliable fitness buddy? Get a dog

Interview: Lorna Jane

High heels while pregnant could harm your baby

Speak active

Walktober

Rhythm and Blues

BECOME A MiNDFOOD SUBSCRIBER TODAY

walking

Wild at heart: Exploring the glaciers and wilderness of New Zealand’s West Coast

Five of the best: our favourite New Zealand walks

Five of the best: Our favourite walks in Australia

Exercise can beat disease, but you do need a lot more of it

Moving meditation ideas to quiet the mind

Sitting is killing us, even with exercise

Baby gorilla finds her feet

Texting and walking more dangerous than texting while driving

Down to earth: Grounding

Mexico’s ‘water monsters’ disappear from natural habitat

The mind-blowing benefits of walking with women in nature

Walk fast to fitness

The Byron Bay Way

Anorexics don’t just think they’re fat, they move like they are too

Want a reliable fitness buddy? Get a dog

Interview: Lorna Jane

High heels while pregnant could harm your baby

Speak active

Walktober

Rhythm and Blues

BECOME A MiNDFOOD SUBSCRIBER TODAY

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