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Beat the bottle

If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.

MiNDFOOD Radio featuring Ken Duncan and Dr Sonja Walker

In this week’s episode we chat to Dr Sonja Walker about the effects of electronic devices on our kids health and wellbeing, Ken Duncan explains how he is using his passion to help make a difference to the lives of others and more.

Face the blues with Owen Allison

Behind-the-scenes: October’s Out of the Blue fashion shoot featuring top make-up tips by Estee Lauder’s national make-up artist Owen Allison using the new Blue Dahlia colour collection, MiNDFOOD TV presents.

Schwarzkopf Professional Before & After

Using a shading colouring technique coupled with the Schwarzkopf Professional BlondMe range, our model was given a casual yet glamorous makeover, MiNDFOOD TV presents.

In Season: Potatoes

Alexis Middleton explains the best time of year to grow potatoes and shares some techniques for cultivation, such as using bags and tyres, MiNDFOOD Radio Presents.

Arthritis

Naturopath Leanne Pratt discusses the reason arthritis tends to flare up in the winter months, as well as how to ease the pain nutritionally using items such as ginger, MiNDFOOD Radio Presents.

Clam cooking

Peta Mathias talks about  using clams to create a  rather fabulous take on  the old steakhouse standby surf and turf. It sounds like  a nice big bowl of love, MiNDFOOD Radio Presents.

Secret lives of others

Janet Wilson talks about the latest media trend of delving into people’s private lives and using celebrity relationships as front-page news, MiNDFOOD Radio presents.

Dealing with eczema

All you need to know about taking care of children  who have eczema using a daily intake of vitamin  and mineral therapy, MiNDFOOD Radio presents.

Do you become jealous after using Facebook?

It’s worth giving serious thought to the effects of using Facebook if you feel jealous afterwards, blog on MiNDFOOD.

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