Home » strong

strong

How to keep your bones healthy and strong

A diet rich in calcium, combined with the right exercise,  will ensure your body’s foundation stays strong as you get older, MiNDFOOD reports.

Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these simple exercises. Perform each in turn and then repeat the circuit up to five times. You can increase your repetitions as your strength builds.

Super Typhoon devastates Philippines

Typhoon Haiyan, one of the most powerful storms in history, tore through the Philippines over the weekend claiming 10,000 lives.

Up your daily calcium intake this Healthy Bones Week

262 people are hospitalised each day because of osteoporotic fractures, as bone experts predict this number will rise.

Watering plants in Summer

Our gardens are never more neglected then during the busy Summer months. The strong heat can often leave our plants crying out for a good drink. Angus Stewart gives us his tips for keeping our green space looking its best.

The Beauty Chef

Naturalist, Carla Oates is an avid beauty chef and formulator. A strong advocate for the organic beauty industry she explains her belief that beauty begins in the gut.

United in hope

Burma’s Karen people have suffered forced labour,  beatings and rape, but a group of women are standing strong, MiNDFOOD reports.

Hair S.O.S – The Results

The results are in from my Kerastase trial and the verdict is softer, smoother and stronger hair, Milly Nolan blog on MiNDFOOD.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.