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Strategies for a stress free Christmas

As Christmas looms ever closer, members of the MiNDFOOD team share their strategies for ensuring the festive season goes without a hitch. MiNDFOOD reports.

Understanding Dementia and Alzheimer’s

There are a 100 different forms of Dementia, Alzheimer’s being one of the more common ones. Andrew Italia from Alzheimer’s Australia joins us to discuss the sign, symptoms, risk-reduction strategies and helps us better understand more about this disease.

Watering plants in Summer

Our gardens are never more neglected then during the busy Summer months. The strong heat can often leave our plants crying out for a good drink. Angus Stewart gives us his tips for keeping our green space looking its best.

Sneaky strategies to get kids moving

To get that texting, tweeting, gaming child up and exercising, a new book suggests parents try sneaking fitness into the day-to-day routine, reports MiNDFOOD.

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