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The Surprisingly Simple Key to Greater Happiness and Health

In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.

Smart Eating: Migraines & headaches

Tension headaches and migraines plague many people, with the causes often unknown. Find out why what you eat could help ease – or aggravate – these complaints.

The show can’t go on: Ending animal cruelty

An international animal charity is calling on tourists to think twice before they take part in wild animal experiences whilst on holidays.

Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

The blame game

Underneath blame and victimhood is fear. Emotional coach Teresa Mudgeway joins us to explain why we sometimes need to point the finger at ourselves, take responsibility for our actions and shares her antidote to playing the blame game.

My Story: Josie Gagliano

Being a carer is a non-stop job that leaves little time for anything else. Josie became a full time carer for her elderly mother after having her twins. She shares her story and practical advice for how she manages her daily task.

Chanel muses on global cooling with iceberg show

Karl Lagerfeld dabbles in green politics with the ice age themed Chanel fashion show in Paris this week, MiNDFOOD reports.

Mastermind

Stop ageing in its tracks by caring for your brain. Follow these seven steps for a long and healthy life, MiNDFOOD reports.

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