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Crush Your Fitness Goals with This Effective Body Weight Workout

These seven simple do-at-home exercises will help you increase your strength and tone up.

Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

Sushi making tips and recipes

Learn the best tips and recipes to make your very own sushi at home from Sydney’s Niji Sushi Bar head chef Koji Matsuda.

Park fitness: Kettle bell workout

Being outdoors can do wonders for your mental and emotional wellbeing, so why not stimulate your body and mind with this simple fitness routine? A couple of kettle bells are all you need for a full body workout in a short amount of time.

How to make a flower bouquet: spiraling technique

Always wanted to know how to turn your fresh flowers into a beautiful bouquet? Gretchen from Vida Flores, Auckland, shows us her simpel spiraling technique.

Beach workout

These simple summer exercises will get you toned and terrific while at the beach and require no equipment – not even shoes, so there’s no excuse not to try them next time you’re lazing about on the sand.

After you’ve worked up a sweat, simply jump into the ocean to cool down.

How to: smoky eyes

MiNDFOOD’s beauty director Liz Hancock and a small group of  girlfriends get a much-needed lesson in smoky eyes at Bobbi Brown.

How-To: Christmas Cake

Get your kitchen smelling delicious with MiNDFOOD’s tried and true, classic family Christmas Cake recipe.

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