step by step

Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

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Sushi making tips and recipes

Learn the best tips and recipes to make your very own sushi at home from Sydney’s Niji Sushi Bar head chef Koji Matsuda.

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Park fitness: Kettle bell workout

Being outdoors can do wonders for your mental and emotional wellbeing, so why not stimulate your body and mind with this simple fitness routine? A couple of kettle bells are all you need for a full body workout in a short amount of time.

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How to make a flower bouquet: spiraling technique

Always wanted to know how to turn your fresh flowers into a beautiful bouquet? Gretchen from Vida Flores, Auckland, shows us her simpel spiraling technique.

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Beach workout

These simple summer exercises will get you toned and terrific while at the beach and require no equipment – not even shoes, so there’s no excuse not to try them next time you’re lazing about on the sand.

After you’ve worked up a sweat, simply jump into the ocean to cool down.

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How to: smoky eyes

MiNDFOOD’s beauty director Liz Hancock and a small group of 
girlfriends get a much-needed lesson in smoky eyes at Bobbi Brown.

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How-To: Christmas Cake

Get your kitchen smelling delicious with MiNDFOOD’s tried and true, classic family Christmas Cake recipe.

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Body weight workout

These seven simple do-at-home exercises will help you increase your strength and tone up.

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