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How to fight fatigue

Fighting fatigue – Not quite firing on all cylinders? Stress and worry affecting your sleep? Our lifestyle tips and recipes […]

Celebrating International Parkrun Day

Parkrun is a deceptively simple concept – it’s a free, weekly, 5km timed run. This Saturday 7 October marks Parkrun’s 13th birthday.

Step By Step

They hear our heartbeats and sum up our strides – health tracking devices and apps are popular, but do they give us an accurate picture of how much exercise we’re doing?

Michelle Bridges Easy Summer Workout

Blackmores Ambassador, Michelle Bridges shares an easy summer workout to get us into good habits for the warmer months.

Santas Hit Street For Charity

Thousands of people dress as Santa and take part in a fun run to support a children’s charity.

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

Solar-powered collars track cheetahs’ hunting methods

Solar & battery powered tracking collars have given researchers new insight into the hunting habits of the cheetah, one of the world’s swiftest predators.

Stiletto race for the cure

Teetering on high heels, hundreds of runners join the annual Stiletto Stampede to raise awareness for breast cancer.

Dan Englund, Running for Stroke Awareness

We catch up with Dan Englund, a stroke survivor, on the last leg of his 1000km run to raise awareness for stroke. He tells us the warning signs and what to watch out for when someone is having a stroke.

Foie gras farmers diversify, forcefeeding for fuel

French farmers who force-feed their ducks to produce foie gras for the luxury food market, are turning their attention to alternative fuels, using excess duck fat to run deisel vehicles.

The Herb Farm

The Herb Farm is a natural skincare company run by Lynn Kirkland and her daughter Sarah. With a commitment to 100% natural ingredients in all their products, the herb farm is fast-becoming the skincare choice of many New Zealanders, MiNDFOOD reports.

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