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optimum

Optimum Knitwear AW15

A collection of beautiful colours, timeless styling and luxurious yarns, Optimum Knitwear’s autumn/winter 2015 collection provides the quintessential additions to […]

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Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

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Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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