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Employers need to be mindful of mental illness

Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.

The power of excercise

Personal Trainer David Welsh is back to talk to us about importance of nutrition and the power of exercise in maintaining a healthy body weight. He divulges his tried and tested tips and explains why carbohydrates are our friends.

Christmas food

We talk to food director Michelle about her favourite Christmas recipes from around the world.

Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

Dog is proud tiger mom

A dog in an eastern China zoo is raising a litter of four Siberian tiger cubs after their mother rejected them at birth.

Going organic

Plagued by indecision about whether to honour her health & wellbeing by eating organically or to honour her bank balance, Joanna Tovia makes a choice once and for all. MiNDFOOD reports.

Homeopathy

Whether you believe in it or not, there’s no denying the practice of homeopathy is a growing trend that is gaining respect in many cultures, MiNDFOOD Radio Presents.

Uma Thurman

With a host of new films coming out this year Uma Thurman is in her prime, but she takes care not to neglect her most important role – that of a full-time mother, MiNDFOOD reports.

A moment with: Matt Damon

Like other Hollywood actors, Matt Damon has not shied away from revealing his political views, MiNDFOOD reports.

Physically fit students top of the class

Getting students to exercise more might not just address obesity issues but also improve their test scores, MiNDFOOD reports.

Jackie Holt

Dancing the hokey-pokey not only helped children in Africa, it also gave  Jackie Holt a new outlook on her own life, MiNDFOOD reports.

Technology not as advanced by 2010 as some had hoped

Despite iPods, genetic sequencing, the Internet and Twitter, nearly a third of Americans said they thought there would be more technological advances by the year 2010, MiNDFOOD reports.

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