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Dealing with arthritis

Choosing the right foods and making certain lifestyle choices can help to alleviate arthritis pain and perhaps slow down its progression.

Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

Work those muscles now

New study finds that working our muscles now, gives us a huge advantage later on in life.

YOGA: Tone your hips & butt

Practicing yoga helps in sculpting and toning entire body, especially those pesky trouble areas of your lower limbs. Here are some poses that will help sculpt that perfect derrière.

London bus flexes its Olympic muscles

A Czech artist celebrates the Olympics by transforming a London double-decker bus into performance art, with hopes it could become an unofficial mascot of the London 2012 Olympic Games. MiNDFOOD Reports.

Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

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