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Flash your feet with confidence this spring by investing in a pedicure and simple daily treatments.
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Fad diets can be a losing battle for people intent on shedding kilos. Here’s how you can increase your chances of keeping weight off long-term.
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More and more children are suffering from mental health issues. Dr Lyn O’Grady discusses some of the problem behaviours, and the tell-tale signs you should watch out for.
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Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.
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