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Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

MiNDFOOD Radio with Efrosini Costa & Vanessa Wyder

In this week’s episode of MiNDFOOD radio we talk to Angus Stewart about festive Christmas flowers and plants for the garden and home, Efrosini Costa shares her tips for a green Christmas and more.

MiNDFOOD Radio’s 30th episode

Celebrating our 30th episode of MiNDFOOD radio, in this week’s bumper show we talk to Roberta Muir from the Sydney Seafood School, Indigenous musician Archie Roach and more.

MiNDFOOD Radio featuring Dan Englund & Michelle McHugh

In this week’s show our food director Michelle talks to us about her favourite in season fruit, blood oranges. We catch up with Dan Englund on his 1000km run for stroke awareness & learn why gay marriage is inevitable.

MiNDFOOD Radio featuring Rhondda Stewart and more

This week on MiNDFOOD Radio, our resident professional counsellor and hypnotherapist Rhondda Stewart teaches us key tools to de-stress and unwind, Food Director Michelle McHugh brings back the Sunday roast, and more.

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